This will assist you in defining the specific area of tenderness in the muscle. When using the Thera Cane try to place a stretch on the muscle you are applying pressure to. Prior to using the Thera Cane, stretch your muscles to help in locating areas of tenderness. With experience you will be able to use more pressure and enjoy extended periods of use. In addition, gentle stretching, an ice pack or perhaps a hot bath will make you feel better. The following day it will be helpful and soothing to work on the same area using a lighter touch. This added discomfort will go away after a restful sleep and certainly within 12-36 hours. If you do you may temporarily hurt more than you did to begin with. People enjoy using the TheraCane so much that they tend to overdo it at first. A few minutes work on one or two troublesome points is sufficient. You will have control when your skin is depressed enough from the pressure to follow the movement of the ball across the muscle.īEGIN WITH LIGHT PRESSURE and short periods of use as your muscles will require a breaking in period. ![]() KEEP THE BALL IN CONTACT WITH YOUR BODY in order to maintain control of the TheraCane and prevent it from slipping off the muscle. The technique of using leverage is easy to learn after some practice. Proper leverage reduces excessive hand and arm movement and makes the Thera Cane easier to use. By resting your forearm on the upper handle you are able to relax your left arm muscles and achieve the same pressure. The more concentrated the pressure, the more effective the response. This pressure should be contained within an area the size of a quarter. Once sufficient pressure is attained move your left arm back and forth so the applicator ball, along with your skin, slides across the muscle. Your left arm is held in close to your side and remains motionless. Next, push both your hands straight down while at the same time pushing outward with your right hand 1 to 2 inches. POSITION YOUR HANDS AND theracane with the ball in place on top of your shoulder. The unique design of the TheraCane lets you apply deep pressure massage too hard to reach areas of your body on your own. Thera Cane is a self massager used to apply pressure to sore muscles.
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